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food-salad-healthy-lunch

6 Easy, Delicious, No-cook Recipes

by On Jan 18 2018

Whether you don’t have time to cook or are looking for a meal that the kids can help prepare, these no-cook meals will serve up delicious and hearty lunches and dinner. No grill, oven, or stove required! As these are no-cook options, they also use plenty of fruits and vegetables to provide a healthier diet. Let’s get not-cooking!

  1. Picnic in a Glass
    This is a Southern spin on fattoush salad! It can be whipped up in the morning before heading out for a picnic, tailgate, work, or school. Letting it sit for a few hours will allow the pita chips to soften, and you can eat it right from the jar.
  2. Crab Rolls
    Crab rolls are easier to prepare than you might think. Pre-cooked crab (or shrimp) makes preparing these delicious rolls a breeze. These are a perfect treat for small family picnics.
  3. Apple and Walnut Salad
    Salads are the most popular no-cook recipes, and this one stands out with its classic flavor. It will keep for up to three days, so you can prepare it in bulk and then add your salad dressing later.
  4. Asian Rotisserie Chicken Salad
    Rotisserie chickens are a quick option for a delicious meal. You can put a spin on your usual chicken by using it in this Asian chicken salad. Just shred the chicken, toss your salad, and done!
  5. Zucchini Mushroom “Linguini”
    Julienned zucchini is a great alternative for pasta and adds plenty of vegetables to your day. With a good sauce, the kids will hardly know the difference. For a meatier dinner, you can add thinly sliced salami.
  6. Southwestern Salad
    Love avocado? Then this is the salad for you! Simply mix corn, avocado, cilantro, beans, and your favorite veggies and mix with a dressing. The result is a delicious salad that will keep for several days.

What are you waiting for? It’s time to whip up one of these delicious meals! For more fresh electricity-saving meal ideas, check out our blog.